Are you ready to ditch yo-yo dieting and learn to love your body?

You've Got This

Whether you want healthy meal plans, tips for incorporating more exercise into your busy schedule, support from a like-minded community, or 1:1 personalised support just for you, you're in the right place!

Use our free

Calorie Calcuator

To find out how many calories you need to eat each day to lose weight.

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The FREE Love Your Body


Join the waiting list to be the first to know when we open the next run of the FREE Love Your Body challenge!

The Ultimate FREE

Meal Plan for Busy Mums

Grab my FREE meal plan with the tastiest recipes,  all of which are quick and easy to make. 


“Louise Long is fantastic at keeping you on course, she has great advice each day to keep you motivated and accountable. There is no hiding! It's great to feel you have someone on your side, and knowing she's watching means you find yourself eating the right thing and moving about lots!”

Mandy Baker

NWTH Programme

“Louise has been ever so patient, encouraging and inspirational. Love her advice, quotes and meal plans which I have tried and so yummy. I have been going to her classes and doing Personal training and she has really boosted my confidence levels. Love the ‘nowhere to hide’ group as she checks on me and my daily weight, food intake and exercise plan is recorded. Thank you Louise for always motivating me and pushing me to my limits!”

Purvi Patel

1:1 Client

I absolutely love working with Louise. I started the challenge partly to lose a few pounds, but predominantly to increase my energy levels, motivation and accountability. I can honestly say that after a few weeks I am definitely feeling all of those things. I would definitely recommend working with Louise.

Lorna Jeff


What Do You Need?

Quarterly meet-ups so you can meet the team

Weekly accountability

Quick effective exercise videos

Weekly LIVE Q&A so you can ask any questions you have

Use my tried and tested recipes

Progress quickly but confidently

Community of like-minded women to help keep you accountable & support you on your journey

A better understanding of how to make positive changes

Let's get going!

5 Day Love Your Body Challenge

FREE /5 Days

  • Always free
  • New challenge every month
  • Like-minded community

Low cost Monthly Membership

£27 /for a limited time only!

  • Instant Access
  • Access meal plans
  • Exercise video library
  • Weekly Live Q&A sessions
  • Daily meal and calorie tracker
  • Track your progress
  • Access to the EXCLUSIVE membership community
  • Recurring membership - cancel any time

Nowhere to Hide The Program

£197 Upfront / OR 2x£100

  • 6 weeks
  • A 6 week home training programme
  • 6 weeks of full nutritional plans and support
  • Access to a private Facebook group
  • Educational videos on training, nutrition, and mindset
  • A body transformation that lasts

Nowhere to Hide 1:1 90 Day Plan

£1200 Upfront / OR 3x£425

  • 90 days
  • 1:1 Support
  • 90 days full nutritional plans and support
  • Educational videos on training, nutrition, and mindset
  • A body transformation that lasts