We have been working hard over the last few months to totally revamp The Health Hub and I KNOW you are going to LOVE IT. So much so that I am offering the first 50 people to join for just £27. And if you don't absolutely LOVE it after that, you can leave.....but you won't want to and here's why.

The Health Hub has been redesigned and rebuilt with you in mind.  I know you are busy spinning lots of plates, which is why I have made everything super simple and have added tools, experts and most importantly a community you want to be a part of.

Health Hub

The Health Hub is an exclusive, low cost membership designed to give you the support and practical tools you need to make a change to your health for life.

Inside the membership;

Weekly live sessions

FREE calorie calculator

Easily track your progress & celebrate your achievements

Join a community of like-minded women

Rolling monthly contract - cancel whenever you want!


Inside the Membership

Ask me Anything

Live weekly Q&A where you can turn up and ask me anything.

Monthly Guest Experts

Each month we have a guest expert inside the Hub to help you with all different aspects of your life.  From finances, to beauty to journaling, we have everything you need to help you build the life you want.

Exercise Library

A selection of exercise videos ranging from 10-30 mins.  Suitable for all levels and a great way to add exercise into your day.

Calorie Calculator

Are you confused with how many calories you should be eating each day? Use our calorie calculator to work out how many calories you need to maintain weight and lose weight.

VIP Facebook Support Group

Join other people who are all on the same mission as you - powerful things happen when a group of women come together - join The Health Hub and get exclusive access to an amazing supportive network of women.

Meal Plans

Every month you  will get a new Recipe Pack which will include healthy recipes that are quick to make and perfect for the whole family to enjoy - that's even better is that they have a MFP barcode so you can scan each recipe directly into my fitness pal which makes it super simple to track your calories.

Something For Everyone

Exclusive Access to the Health Hub

Immediate and full access to our brand new Membership platform, a library of resources, a hugely supportive FB Community and of course a LIVE weekly Ask Me Anything.....with me!!

Exclusive access to some of the amazing people I have worked with and trust 100%

I have been lucky enough to work with some amazing women over the past few years, all of which have had a huge impact into how I not only run my business but how I reach my goals.  Each month we will interview a Guest expert and you will have access to them to ask any questions you have.

Exclusive Access tomy FREE Love Your Body Challenge

Stuck for motivation or wanting to kickstart your fitness journey, this is a great place to get started.

All About Me

Hi, my name's Lou, and over the past 4 years I’ve not only transformed my life but the lives of hundreds of other women just like you.

Over the past few years I have learnt so much, not only about myself but also about how best to help women to lose weight and STOP YOYO DIETING.

After talking to so many women about what they struggle with , the most common thing always tends to be the same:

They have tried to make a change before, whether that was lose weight, get fit, or just to feel more confident - they start off successful, they even start to get results...

Then life happens, something gets in the way and those results STOP and you go back to your old ways.


Your programme and working with you has literally changed my life, I was carrying stagnant weight around from an old relationship which held me back and was continuing to affect my confidence. You have literally given me my voice back. Your spark, your nature and your ability to see through someone's bullshit legacy habits have changed everything for me. Thank you so much.

Nik Hanson

What Makes the Health Hub Different?

One of the key factors that makes my membership and Programs different from any other out there is that we don't just focus on your weight!!

Not only have I been where you are - we all know what we should be doing but often we just need someone to help keep us accountable and that's where The Health Hub comes into its own.  I thrive on building supporting communities so you will not only be inspired but you will feel supported along your journey.  We all know that when a group of women come together amazing things can happen.

Don't wait another few months wishing you had just got started - learn to lose weight, feel amazing and most importantly LOVE YOUR BODY.

Our founding members are learning to love their bodies!

Applications open in...

I absolutely love working with Louise. I started the challenge partly to lose a few pounds, but predominantly to increase my energy levels, motivation and accountability. I can honestly say that after a few weeks I am definitely feeling all of those things. I would definitely recommend working with Louise.

Lorna Jeff

I am new to exercise, is this the right plan for me?

Each of our workouts provide all the instructions needed to have the confidence to exercise at home in as little time as just 10 minutes. 

Will this plan work for me?

The Health Hub is designed to give you everything needed in order to guarantee results. If you stick to the plan and use the support in the closed Facebook group you will achieve a fantastic transformation and make some lovely friends along the way.

Do I need to go to the gym to do this plan?

No, you don't need a gym on this program. We provide full home workout videos so you can still get incredible results in the comfort of your own home.

I'm not sure I have the time to do this program, as I am always so busy...

Don't worry, we are all busy, but one of the things we work on as part of the program is making time for you, and being more productive with the little time you do have.  This program was designed by me a busy working mum with little free time.

What do you expect from me?

All I want from everyone who signs up to the Hub is to trust the process and go all in - the more you take part and get out of your comfort zone, the more you will get from me and your membership.  


Louise Long is fantastic at keeping you on course, she has great advice each day to keep you motivated and accountable. There is no hiding! It's great to feel you have someone on your side, and knowing she's watching means you find yourself eating the right thing and moving about lots! Thanks Lou x

Mandy Baker