Hey, I'm Louise

Growing up, confidence and weight was always something I struggled with. I tried every ‘diet” you could think of - it always started on Monday and by Wednesday I would have given up because I didn’t have the belief in myself or the will power to succeed. So feeling low that another diet hadn’t worked for me I would eat everything and anything I wanted thinking I could get it out of my system, ready to start again the next Monday!! This was a constant cycle.

When I fell pregnant with my first child it was the first time I felt that I could relax around food. I didn’t need to worry about being on a diet for the first time in my life. So I ate what I wanted when I wanted, promising myself I would lose it easily when the baby came along.

I DIDN’T.

So then not only I did I have a new baby that I loved but completely changed my life, I was now even more self conscious about my body.

I compared myself to everyone, always thinking they were prettier and slimmer than me, and this made me feel even worse. I have hardly any photos of me and Harrison when he was a baby because I just hated the way I looked.

When Harrison was 9 months I fell pregnant with my 2nd son and this is when things really started to change for me.  I remember laying on the sofa with zero energy, watching Harrison play and I just knew something needed to change - that something was me!!!!  So I started my journey on being a happier healthier me!

Now as a mum of 3 beautiful children I’m proud to say I have lost 5 stone, grown in confidence more than I ever thought was possible and have retrained as a Personal Trainer.  It’s now my mission to help more women drop their excuses and get the results they have always wanted but never quite been able to achieve on their own.

Louise x

My Mission

To help women drop the yo-yo dieting and learn to love their bodies!

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Love your body

Join the next FREE 5 day Love Your Body Challenge

  • 5 15/20 minute exercise videos 
  • 5 days of LIVE discussions with Louise each evening with a Q&A at the end.
  • Learn and let go of your bad habits and body hang ups.
  • Meal Plan with quick healthy recipes for the whole family.

Nowhere to Hide

Nowhere To Hide is a 6 week group program that focuses on getting you the results you've always wanted BUT never been able to achieve on your own.

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