Are you ready to ditch yo-yo dieting and learn to love your body?

Do you wish...

... you could fit exercise into your busy schedule.

Join me LIVE every Wednesday on my Facebook page where I share my quick workouts. Something is better than nothing, and doing 5-10 minutes a day 5 days a week creates momentum and helps you to introduce more over time!

... you could be healthier but you don't know where to start

We all get overwhelmed not knowing what to eat and when. Grab my FREE meal plan and download copies of some healthy and delicious meals that you can cook for the whole family!

... you had a PT in your pocket

Imagine you had a PT in your pocket, keeping you accountable to your goals, helping you to fit exercise and healthy eating into your day. Well that's what I'm here for! Helping to keep you accountable to your goals. 

Louise Long

“Louise Long is fantastic at keeping you on course, she has great advice each day to keep you motivated and accountable. There is no hiding! It's great to feel you have someone on your side, and knowing she's watching means you find yourself eating the right thing and moving about lots!”

Mandy Baker, NWTH programme

RJ(6)

Ready to Commit?

Book a 1:1 call with me to find out how I can help you reach your health and fitness goals this year and finally learn to love your body.