Wellness & Nourishment Focused
Whole foods. Whole families. Whole health.
Discover a balanced, empowering approach to fitness and nutrition that fits your life ā€” not the other way around.
Iā€™m Louise Long,Ā Personal Trainer, Functional Nutritionist, and founder of The Empowered Collective.
After losing 5 stone myself (and losing my little boy, Dylan, to cancer), I learned that true health is about so much more than weight loss, itā€™s about feeling alive again.
Now, I help women like you rebuild your energy, confidence, and body through a realistic, sustainable approach to fitness and nutrition.
No extremes. No guilt. Just progress that lasts.
Everyday recipes to make life easy
Get your taste buds bursting with these gorgeous recipes, quick & easy and packed full of goodness.Ā Ā£27 (post & packing included) delivered to your door
